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Vinyasa
Flow
– A delicious, moderate class. Postures flow effortlessly from
one to the other, linked by the thread of the breath.
Shakti
Yoga
– Named after the feminine energy within us all, in this class,
created by Shakti founder, Sharon McConnell, you discover the strong
connection with your own creative and dynamic nature in this class through
postures, breath and conscious awareness.
Restorative
Yoga
- Restorative poses calm the mind and rejuvenate body and spirit. Deep
poses are supported by blankets, blocks, straps and other props... This
form of yoga is especially beneficial for health and reduces the affects of
stress-related diseases.
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Sculpting, Circuit and Cardio |
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Total Body Challenge– A challenging, ‘results
guaranteed’ sculpting class to tone and strengthen every muscle
group using a combination of free weights, stability ball, bands and
targeted exercise. Total Body Attack – Every body part will be
challenged in this high intensity, complete workout using light weights
and the stability ball.
Strength Circuit – Nadine’s Friday
Special! A unique combo of cardio and weights like only Nadine can do
it—you will get your heart rate up and sculpt every major muscle group
in this high energy workout!
Circuit Weight Training –
Join us in our beautiful personal weight training room for a small,
personalized workout on our state of the art Jones and Body Craft X-4
Machines. Complete your mind body fitness routine with this amazing
toning class.
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Spinning (Indoor Cycling) |
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Spinning – An unmatched way to make your fitness goals a
reality. A heart-pounding, high energy music, cardio workout
performed on our sleek Le Monde stationary bicycles burning an average of
500 calories per class!
Mind
Body Spin & Yoga Stretch - Receive all the benefits and excitement of a
fantastic Spinning class where we tune into the Mind Body Connection on
the bike then transition to the yoga mat to stretch and release. A
perfect fusion class!!
Spin Circuit Workout: Don’t miss this AWESOME,
high energy
combo class where we combine spinning with circuit weight
training—the perfect way to build endurance and strength while
burning maximum calories. Can’t seem to lose those last 5 pounds??? This class is the answer!!! |
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At Shakti, we believe the children are our future, and their
future should begin with fitness and finding their own inner strength and
confidence. We dedicate our afternoons at shakti to the children! We also
offer adult classes at the same time so you can bring your kids to shakti and
get a workout at the same time! Kid’s Yoga and Art – Kids improve coordination, balance, and
have fun while discovering how to relax and focus their energies and attention
through yoga exercises geared for children’s growing bodies and art
projects to bring out their creative potentials!
Yoga Tots – It's never too early for your Kids to learn how to relax, have fun, and improve co-ordination! Yoga Tos classes are offered to children of ages 2 to 4 years on Tuesdays at 3:00-4:00pm
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